Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
A.O.A. Strength
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Register
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required
Register
Fitness & Wellness Events
A.O.A. Strength
A.O.A. Strength (Active Older Adults) - A low-impact workout with a variety of exercises designed to increase muscular strength and range of motion to help you in your daily activities. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Beginner YOGA
Beginner YOGA - An introductory class on yoga that presents the fundamental principles of alignment and breath work. A verbal description and demonstration of different yoga postures with an emphasis on participant understanding, safety, and stability within each pose. Instructor: Lisa Cost: Complimentary *Reservations Required
Fitness & Wellness Events
Lunch Crunch - Abs!
30 minute lunchbreak ab class! This class will work all angles of your core. A quick 30 minute class to break up your day and work your core! Instructor: Amanda Cost: Complimentary *Reservation Required