Upcoming
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class